Healthy Lifestyle and Beauty Care

I’ve been making protein smoothies for the last 25 years of my life. I started drinking them when I discovered the importance of protein in my diet. It started when my ex-husband and I had grown this fabulous vegetable garden … More →

Worried about frizz control with the coastal humidity? Is blow drying your hair sapping out the moisture causing your hair to go limp? For an easy, not nonsense beach hair use this simple recipe. The sea salt enhances and defines … More →

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least … More →