Superfood Protein Powder Smoothies: Breakfast for Life!nes It is a known fact that breakfast is the most important meal of the day. Eating only cereals or bagels (high in carbs) just don’t cut it in providing energy throughout the morning. With a high carb breakfast, have you noticed how you are hungry again in only a few hours? How you think you might need another cup of coffee or a sugar snack to get you through until lunch? Yep, a low protein diet will do that.
Must Have Travel Apps for Phones Coordinating transportation information, checking the weather and tracking your spending can take all the fun out of a vacation. The right travel apps take most of the work out of travel, leaving you relaxed and rejuvenated after a week or two away from home. Load up at least a few of these top ten travel apps before your next trip to spend less time worrying about the little details.
How to choose a Surfboard First, there are some questions you need to ask yourself. How serious do you want to get with surfing? What is it that you want to do? Are you planning on surfing just a few times a year? Do you plan on being a longboarder a shortboarder? Will you be a weekend warrior or someone who surfs a lot and you plan on competing?
Surf Check for Beginner Surfers When I was first learning to surf, I didn’t know that I needed to be selective on where I was to first try surfing. I was a competent and competitive windsurfer, so I figured surfing would be a piece of cake.
Things you should know about waxing a surfboard
Surf wax is pretty essential to surfing. Some boards come with a traction pad, which doesn’t require wax. You may purchase these traction pads and apply it to your board yourself.